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PLANS & PRICING

Welcome to my fitness plans designed for both gym settings and in-home training. I focus on total body strength, mobility and restoration, tailoring options to fit your schedule and goals. Browse through my plans based on weekly/monthly sessions and discover what is your best FIT.

  • Basic (1x/ week) 60$ per session

    240$
    Every month
    Ideal for those looking to stay active & maintain fitness with guidance. This provides a structured workout helping you stay accountable. Ideal for beginners or those supplementing other activities.
     
    • Initial Assessment
    • Personalized Weekly Workout
    • Weekly Check In
    • Body Measurements and Monthly Report

  • Standard (2x/week) 55$ per session

    440$
    Every month
    A balance of consistency and progress, this is designed for improving strength, endurance, and overall fitness. With 2 sessions per week, you’ll make progress while maintaining time for recovery.
     
    • Initial Assessment
    • Personalized Workouts
    • Weekly Check In/ Monthly Progress Report
    • Body Measurements
    • Stretch/ Rehab Exercises

  • Premium (3x/week) 45$ per session

    540$
    Every month
    This provides focused training 3 times a week to fast-track results related to weight loss, muscle gain, or improved performance. This ensures accountability and a well-rounded fitness routine.
     
    • Initial Assessment
    • Personalized Weekly Workouts
    • Body measurements
    • Weekly Check ins
    • Monthly Progress Report
    • Stretch/ Rehab Exercises

  • Superior Seniors (2x/wk) $50 per session

    400$
    Every month
    Superior Senior program is designed for adults 55+ to maintain strength, improve balance & enhance mobility for a healthier life. We focus on stability and low-impact exercises FIT for your goals.
     
    • In Home Training
    • Access to Equipment
    • Strength Maintenance
    • Flexibility and Mobility
    • Balance + Fall Prevention
    • Aging in Place Support

  • 6 Weeks: Stay Golden Post Menopause

    550$
     
    This online program is for post-menopausal women to improve strength, mobility, & health. Support bone health, increase energy, reduce stress, and enhance mental well-being during & after menopause.
    Valid for 6 weeks
    • Tailored Fitness Plan
    • Bone Health/ Osteoporosis Prevention
    • Low Impact Cardio
    • Muscle Strength
    • Balance and Fall Prevention
    • Flexibility and Mobility

  • 12 Weeks: Stay Golden Post Menopause

    825$
     
    This online program is for post-menopausal women to improve strength, mobility, & health. Support bone health, increase energy, reduce stress, and enhance mental well-being during & after menopause.
    Valid for 3 months
    • Tailored Fitness Plan
    • Bone Health and Osteoporosis Prevention
    • Low Impact Cardio
    • Muscle Strength
    • Balance and Fall Prevention
    • Mobility and Flexibility
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